Because being different doesn't mean you need fixing.
It means you need knowledge and space.
Hey there, I'm Lauren.
I'm an AuDHD coach, trainer and neurodiversity practitioner with over 13 years' experience across education, mental health and neurodiversity support.
Through coaching, workplace support and training, I help people better understand themselves, work with their nervous systems and create sustainable ways of living and working.
My approach is neuro-affirming, strengths-based and grounded in compassion, curiosity and practical support.
You Might Be Here Because...
• You've recently been diagnosed with ADHD, autism or AuDHD and are trying to make sense of what it means for you.
• You're exhausted and wondering whether burnout has become your normal.
• You struggle with executive functioning and feel overwhelmed by everyday demands.
• You're noticing shifts in your energy, emotions or capacity and want to better understand the role hormones, PMDD, perimenopause or menopause may be playing.
• You're looking for practical strategies that work with your nervous system rather than against it.
• You want a neuro-affirming and trauma-informed approach that sees you as a whole person, not a problem to be fixed.
How we can work together
1:1 neuro-affirming coaching for people who feel overwhelmed, burnt out or disconnected from themselves.
Together, we explore patterns, capacity and what support genuinely looks like for you. Using psychoeducation, reflective tools and a client-led approach, we create sustainable change rooted in self-understanding rather than self-criticism.
Neuro-affirming workplace training and consultancy supporting organisations to create more inclusive and sustainable ways of working.
Using a systems-led approach, Thrive at Work helps leaders and teams better understand capacity, pressure, communication and workplace culture.
SHE; Community
A gentle collection of community spaces designed to encourage connection, curiosity and shared experience.
Seen. Heard. Empowered.
Stories of understanding, self-discovery and sustainable change.
Seen.
Lisa Bevan
"Lauren was the first person in my 46 years to truly see, hear and validate me."
Heard.
Anna Kerr
"Working with Lauren has made me feel truly heard and understood."
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Frequently Asked Questions
There are two main ways to work with me:
Thrive at Life – 1:1 neuro-affirming coaching supporting calm, clarity and sustainable change.
Thrive at Work – workplace training and consultancy helping organisations build neuro-inclusive practice.
Both are grounded in neuroscience, compassion and a strengths-based approach.
Thrive at Life is offered as a monthly coaching partnership, with a minimum recommended commitment of three months.
Investment starts from £85 per session.
A limited number of community investment spaces are available from £65 per session for those who may benefit from a reduced rate.
Thrive at Work pricing is tailored to the needs of your organisation and scope of work.
Full details are shared before your introductory call, giving you time to consider what feels right for you.
Your message matters and
I’ll be in
touch soon.
