From Circles to Spirals
Coaching is more than a process; it's an opportunity to unlock your strengths, gain clarity and move forward with confidence.
If you feel stuck in repetitive cycles, coaching can help shift those patterns into spirals of growth, guiding you toward lasting change.
SHE; approach transforms life's repeated "circles" into upward "spirals", unlocking growth, resilience and expansion.
By combining insights into positive psychology, psychoeducation, neurodiversity and personalised strategies, I'm here to empower you to thrive in all areas of life.
Why Choose Coaching?
Lived Experience & Expertise:
With years of experience in education, mental health and personal recovery, I combine professional knowledge with real-world insight. My coaching is built on empathy, understanding and practical solutions that work in everyday life.
A Brave & Supportive Space:
I provide a compassionate, judgment-free environment where you can explore challenges at your own pace and feel truly heard - without pressure or expectation.
Tailored for Neurodivergent Thinkers:
Specialising in neurodiversity, I understand the unique strengths and challenges neurodivergent individuals face. My approach reduces stress, enhances focus and builds resilience using personalised strategies that work with, not against, your natural ways of thinking.
Tools for Lasting Change:
I blend strengths-based coaching, neuroscience and positive psychology to help you develop sustainable systems for growth. Coaching with me isn’t just about gaining insight - it’s about creating transformation and self-awareness that stays with you long after our sessions end.
Your Journey,
Your Way:
Our work is always 'client-led'. You set the pace, the focus and the goals, while I bring the tools, perspective and support to help you get there. Together, we make change feel both achievable and sustainable.
Investment
Coaching Investment
£250 – includes two coaching sessions and WhatsApp support between sessions to help you stay on track, maintain momentum, and feel supported throughout your journey.
Community Investment
£200 – offers the same level of support at a reduced rate. Simply choose the Community Investment option when booking your Introductory Call — no questions asked.
The Process
Introductory Call
A free, relaxed conversation to explore your goals, needs and what you hope to gain from coaching. This is your space to ask questions, get a feel for how I work and see if we’re the right fit, no pressure, just connection.
