A Positive Next Step in My Healing Journey

 

"My initial consultation with Lauren was incredibly thorough and in-depth. It was emotional at times, but it allowed Lauren to truly understand my needs and goals. She was understanding, sympathetic, and professional throughout—I never once felt judged.

The hypnosis session was deeply relaxing, like floating between wakefulness and sleep, and her voice was a constant, calming presence. Since my session, I’ve felt a strange sense of calm, as if an edge has softened. After years of talking therapies, I truly believe hypnosis and coaching with Lauren is the next step in my healing journey."​​​

 

Lauren Saw, Heard, and Validated Me

 

"Lauren was the first person in my 46 years to truly see, hear and validate me, not even I had done that. Working with her has been life-changing. I’ve started therapy, embraced self-care and reconnected with the things that bring me joy, like yoga and time for myself.

As my neurodiversity coach, she’s helped me feel empowered to be my authentic, autistic self. I now recognise what helps me thrive, set boundaries that protect my energy and approach challenges with more calm and clarity. When something used to trigger panic or avoidance, I now communicate my needs in ways that feel respectful and right for me.

Lauren’s support has helped me feel lighter, more confident and more at home in who I am. I’m thriving and I want everyone to know how incredible she is."

 

Space to Reflect. Tools to Move Forward.

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"Lauren’s sessions helped me break out of a loop I’d been stuck in for years and I really appreciated how she combined hands-on tools with thoughtful coaching questions that helped me reflect in ways I hadn’t before.

The coaching felt balanced, Lauren gave me the space to explore things in my own words but also stepped in with examples when I needed a hand. I now feel calmer and more aware of the patterns that were holding me back. I’ve learned to notice my thoughts and have started shifting my behaviour in real time.

I especially valued the grounding techniques and practical strategies, like thought reframing and exploring different responses to my inner critic. It’s been empowering to realise that my thoughts aren't always facts and that I can choose a new way forward."

 

Recognising What’s Important and Finding the Right Support

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"My biggest learning from my sessions was becoming more aware of my vulnerabilities and the areas I need to work on within myself and the fact that I’m talking about it shows me how important it is to me. Otherwise, I’d ignore it, deflect from it or find something else to focus on.

These sessions helped me recognise what truly matters to me and more importantly, that I want support in working through it. It gave me the space to voice what I need and start finding the right way forward."​​​​​​

Hypnotherapy Made Quitting Smoking a Joy, Not a Struggle

 

"I had three sessions with Lauren to stop smoking and the experience was genuinely life-changing. From the first session, she helped me shift my mindset by highlighting how cigarettes had controlled me for years! This made quitting feel empowering rather than restrictive. The combination of hypnotherapy and coaching gave me the tools and clarity I needed and by the final session, I already felt free. Her soothing voice and personalised approach made listening to the recording a calming daily routine, reinforcing the change with ease. What could have been a struggle became a joyful, effortless process and I can’t recommend Lauren highly enough."

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Finding Clarity and Confidence

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"Working with Lauren has been such a beneficial experience. Her calm and supportive presence made me feel truly heard and understood. Each session helped me uncover answers I didn't even realise I had within me, guiding me towards clarity and confidence in my next steps. Her coaching has been invaluable in helping me work out what I really want to do and I now feel more empowered moving forward."

I Wish I’d Started Sooner

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“I didn’t know what to expect going in, but working with Lauren was a turning point. I’d had support before, but coaching with Lauren made things finally click. The tools and reflections she shared helped me understand my own patterns and make changes that actually felt doable.

I was going through a tough time emotionally and Lauren’s approach gave me practical ways to respond without feeling overwhelmed. I started speaking to myself with more kindness and I’ve noticed a real shift in my confidence and clarity.

One of the biggest takeaways was learning how my thoughts were shaping my experience. Instead of staying stuck, I now have a toolkit I can lean on. I felt seen, heard and supported throughout and I never felt rushed. Honestly, I just wish I’d started sooner.”

ADHD Coaching with Lauren Changed My Life

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"I tell everyone - both professionally and personally - that ADHD coaching with Lauren has been completely transformative. When I first sought a diagnosis, I thought medication would be the answer to everything but I quickly realised that medication was not the only solution. Coaching has been the real game-changer and it’s not an instant fix, it’s a process. A year of coaching, on and off, has completely changed my life.

A colleague recently told me, ‘You are unrecognisable from the person you were last year.’ She remembered me constantly overwhelmed, in tears, unable to manage or help myself. When she asked what had changed, I told her without hesitation that the most significant factor in my transformation was ADHD coaching with Lauren.

Lauren is patient, supportive and knows exactly how to guide me back to strategies that work. Week by week, these small wins added up to huge personal growth. I genuinely wouldn’t have imagined this level of transformation in such a short time."

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Support That Sparks Action

 

“Lauren is a doer. Her energy helps my executive function into action. She finds solutions and always wants to help, she works with my wellbeing as her priority. She is fun, meets you where you are and lifts you to be at your best”.

Restoring Myself After Burnout

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“When I was experiencing burnout at work, even the simplest of tasks like changing out of my dressing gown or managing the school run felt overwhelming. Lauren supported me through that deeply challenging time with gentle and compassionate coaching. With her help, I began to restore and repair and came back stronger, with a renewed sense of self. Thank you.”

Empathy You Can’t Automate

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“The first thing you can guarantee when working with Lauren is empathy. For all the AI assistive technology that exists out there, there’s no replacement for a fellow human who truly understands how you see the world.

Lauren can absolutely help with time management and task prioritisation but what sets her apart from a regular assistant is her ability to understand what’s really holding you back. She works with you to address those hurdles so you can move forward and achieve your goals.”

I’d recommend working with Lauren 100%.

 

“Working with Lauren has been incredibly helpful and supportive. She began supporting me during a very vulnerable time and thanks to her guidance, I’ve been able to refocus on work and set achievable goals.

She’s validating, non-judgmental and someone I trust completely. I honestly don’t know where I’d be without her. I’d recommend working with Lauren 100%.”